Six month Integrative Nutrition Program $1,800.00 for Individual 

This all inclusive 6 program offers you a complete and thorough health  history as well as two, one on one sessions each month. In each session we will discuss whole health wellness to maximize your nutritional, spiritual, career and physical fitness and relationship goals.  We will touch base weekly to add goals and discuss progress & changes. Even better, I am available to you 24/7/365 for questions, accountability and help in between sessions. My programs are based on Bio-individuality,  which means that each program is designed specifically for the person I am are treating. No two programs are the same because no two clients are the same. This program has no shakes, no pills, no products, nothing but education, encouragement, accountability and inspiration. Our focus is proper nutrition and personal growth, not the next "fad". This program teaches you how to manage a healthy lifestyle eating what you like, in the culture you are living in, and with the people you love. There will be zero deprivation and you will  develop a new loving, compassionate, healthy relationship with your body. 

**I am available via SKYPE/Zoom or Facetime  from anywhere you are**

**PRIVATE Facebook support group is INCLUDED in the 6 month program.

Six month Integrative Nutrition Program $3,600.00 for Entire Immediate Family

Enroll the ENTIRE immediate family in the 6 month program so everyone at the dinner table can get on board with a focus on health and wellness and we can develop a plan for the whole lot of you. Add your spouse, kids and whomever else you dine with at home and lets focus on getting everyone involved in POSITIVE healthy changes!  Benefits include:

*Supporting one another emotionally
*Sharing the shopping/cooking
*Accountability at home
*Create new healthy habits as a family
*A program designed around what everyone can/wants to eat
*Addressing individual allergies, symptoms, habits, and lifestyles

Sign up now and learn information regarding your food and health that will last a lifetime! When you KNOW better, you DO better! I can’t wait to show your family the way.

**I am available via SKYPE/Zoom or Facetime  from anywhere you are**

**PRIVATE Facebook support group is INCLUDED in the 6 month program.

Illuminating the Menopause Journey Six month Program $1800.00
As a Certified Menopause Specialist, I help my clients with every aspect of this transition. We will meet face to face twice per month to discuss new issues and work toward a peaceful, comfortable and yes, even exciting journey through this change of life. I will also be able to you via text/phone daily, for more pressing issues. Below are just a few of the topics e will address. Each program will be designed around your bio-individual needs as no two clients are the same!

Physical changes of menopause
*Mood, migraines, cardiovascular system, metabolism and musculoskeletal health as well as GI system care and maintenance.

 Pelvic Floor dysfunction (bladder bowel and reproductive organs)
*Signs and symptoms, risk factors, and pelvic floor health, which can effect physical, mental and social well being.

Sleep stress and self care
*Addressing sleep deprivation, how to get better quality, stress reduction techniques, how to active parasympathetic nervous system and how to stop living in low level fight or flight.

 Mental health
*Growth Mindset, positive reframing, resilience, understanding cognitive health/changes within menopause, learning about the micro biome/gut/brain axis connection. Supporting emotional health and remembering that YOU COUNT!

Nutrition/eating behaviors/weight management
* Foundational nutritional skills, correct portions of protein, fiber and fats, how to cook vegetables so they are enjoyable, anti-inflammatory diets, and other diets of medical necessity/weight management.

Improving midlife
*Alcohol and caffeine consumption, bone health, cancer risk, cardiovascular health, digestive and metabolic health as well as neurological and cognitive health.

Exercise/training during menopause
*Difference between activity and exercise, learning to exercise through pelvic floor issues, developing movements that increase blood flow, cardiovascular health, increase bone density, reduce stress and manage weight.

Comprehensive Phone Consultation $189.00

Not ready for, or don't need a long term commitment? Book me for a single, 75 minute, one on one, comprehensive, in depth phone call. Let's discuss your most pressing issues, I will answer your questions and fill you with as much knowledge as 75 minutes will allow. Follow up email will recap our conversation, allow for goals to be set and tips and ideas to be spelled out for you. No further commitment required. Phone, Skype, zoom and FaceTime options available.  Let this be the head start you need! "The beginning is the most important part of the work." ~Plato

 
Public Speaking

(Price varies by venue)

Small group or large, children or adults, everyone has something to learn about how we can be healthier! I love nothing more than to expand the minds and ideas of people looking inward to find the root cause before we have to go to the doctor looking for the “cure.” Let me teach how we can use the FARMacy before the PHARmacy.  Specific lectures focused on your groups needs are welcomed. 

*Cash, Check, Credit card and HSA payments accepted.
​**International clients welcomed**

What we offer you: