Explore Our Health Coaching Services

Not ready for, or don't need a long term commitment? Book me for a single, 75 minute, one on one, comprehensive, in depth phone call. Let's discuss your most pressing issues, I will answer your questions and fill you with as much knowledge as 75 minutes will allow. Follow up email will recap our conversation, allow for goals to be set and tips and ideas to be spelled out for you. No further commitment required. Phone, Skype, zoom and FaceTime options available.  Let this be the head start you need! "The beginning is the most important part of the work." ~Plato

Enroll the ENTIRE immediate family in the 6 month program so everyone at the dinner table can get on board with a focus on health and wellness and we can develop a plan for the whole lot of you. Add your spouse, kids and whomever else you dine with at home and lets focus on getting everyone involved in POSITIVE healthy changes!  Benefits include:

*Supporting one another emotionally
*Sharing the shopping/cooking
*Accountability at home
*Create new healthy habits as a family
*A program designed around what everyone can/wants to eat
*Addressing individual allergies, symptoms, habits, and lifestyles

Sign up now and learn information regarding your food and health that will last a lifetime! When you KNOW better, you DO better! I can’t wait to show your family the way.

**I am available via SKYPE/Zoom or Facetime  from anywhere you are**

**PRIVATE Facebook support group is INCLUDED in the 6 month program.

As a Certified Menopause Specialist, I help my clients with every aspect of this transition. We will meet face to face twice per month to discuss new issues and work toward a peaceful, comfortable and yes, even exciting journey through this change of life. I will be able to you via text/phone daily, for more pressing issues. Below are just a few of the topics we will address. Each program will be designed around your bio-individual needs as no two clients are the same!

Physical changes of menopause
*Mood, migraines, cardiovascular system, metabolism and musculoskeletal health as well as GI system care and maintenance.

 Pelvic Floor dysfunction (bladder bowel and reproductive organs)
*Signs and symptoms, risk factors, and pelvic floor health, which can effect physical, mental and social well being.

Sleep stress and self care
*Sleep deprivation, Stress reduction techniques, active parasympathetic nervous systems and cortisol reduction

 Mental health
*Growth Mindset, positive reframing, resilience, cognitive health/changes within menopause, micro biome/gut/brain axis connection. Supporting emotional health and remembering that YOU COUNT!

Nutrition/eating behaviors/weight management
* Foundational nutritional skills, proper portions, anti-inflammatory diets, and other diets of medical necessity/weight management.

Improving midlife
*Alcohol and caffeine consumption, bone health, cancer risk, cardiovascular health, digestive and metabolic health as well as neurological and cognitive health.

Exercise/training during menopause
*Exercise, exercise through pelvic floor issues, movements that increase blood flow, cardiovascular health, increase bone density, reduce stress and manage weight.

When you are facing a long term illness, the space outside of a doctor's office can feel overwhelming. Healing Support Concierge is designed to walk along side you offering personalized, non-medical support to help you feel more prepared, grounded and cared for-every step of the way. I help clients create a healing-focused lifestyle by guiding diets of medical necessity, sharing stress reduction techniques, meditation, and more. We promote rest, recovery and ease as well as all around education that supports your overall wellness. This work is collaborative-not alternative. I complement your medical care, never replace it. My role is to help you feel empowered, organized, cared for and supported so that your energy can go where it matters: healing.